Get steady in under 5 minutes.

Choose what you’re feeling. You can use everything anonymously—by default, nothing leaves your device.

I’m having a panic attack

Minimal UI, guided breathing + grounding.

I’m not sure what this is

Start with calming, then we’ll guide you to the right session.

Reset a worry loop with a quick reframe.

I’m overwhelmed

Slow down and pick one next step.

I can’t stop overthinking

Capture thoughts and reduce rumination.

Find the smallest step forward.